Thursday, February 20, 2014

#A-Z of healthful ingredients: Zucchini


#A-Z of healthful ingredients: Zucchini

Zucchini together with acorn squash and other members of the squash and pumpkin families, zucchini contain loads of anti-cancer carotenoids, particularly beta-carotene. These foods are all naturally sweet, easy to eat and digest, and are versatile. Mash, make into soup, bake or stir-fry; take your pick.

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